Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
160
Calories
2g
Protein
14g
Fat
8g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ cup olive oil
- ¼ cup balsamic vinegar
- ½ cup tomato ketchup
- 2 cloves garlic, crushed
- 2 tablespoons minced fresh parsley
- 1 tablespoon brown mustard
- ½ teaspoon cayenne pepper
Directions
1
Combine the oil, vinegar, ketchup, garlic, parsley, mustard, and cayenne in a pint jar.
2
Cover and shake well.
3
Pour the desired amount over the salad.
4
Category:Cathy's Recipes
5
Category:Salad dressing Recipes
6
Category:Balsamic vinegar Recipes
7
Category:Ketchup Recipes
8
Category:Garlic Recipes
9
Category:Prepared mustard Recipes
10
Category:Parsley Recipes
Recipe sourced from
fandom