Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
405
Calories
12g
Protein
30g
Fat
29g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Milk | 1 cup (244ml) whole | 149 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons lemon juice
- 4 tablespoons evaporated milk
- ½ teaspoon salt
- 1 teaspoon prepared mustard
- 6 drops Tabasco sauce
- 1 cup sieved avocado
- 1 tablespoon chopped chives
Directions
1
Beat lemon juice and milk together thoroughly; add seasonings and blend.
2
Beat in avocado and chives until thick and creamy.
3
Category:Cathy's Recipes
4
Category:Salad dressing Recipes
5
Category:Lemon juice Recipes
6
Category:Evaporated milk Recipes
7
Category:Prepared mustard Recipes
8
Category:Avocado Recipes
9
Category:Chives Recipes
Recipe sourced from
fandom