Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb chicken breasts, cut in 1 inch cubes
- 1 can fat-free chicken broth
- 1½ cups potatoes; peel, cube
- ½ cup onion; chop
- ½ cup celery; slice
- ½ cup carrots; slice thin
- ½ tsp paprika
- ¼ tsp pepper
- ¼ tsp rubbed sage
- ¼ tsp dried thyme
- 3 oz no-salt-added tomato paste
- ¼ cup cold water
- 2 to 3 tbsp cornstarch
Directions
In a slow cooker, combine the first 11 ingredients; cover and cook on high for 4 hours, or all day on low.
Mix water and cornstarch until smooth; stir into stew.
Cook on high until thickened.
Category:Cathy's Recipes
Category:Crockpot Recipes
Category:Stew Recipes
Category:Chicken Recipes
Category:Chicken broth Recipes
Category:Potato Recipes
Category:Onion Recipes
Category:Celery Recipes
Category:Carrot Recipes