Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
421
Calories
35g
Protein
25g
Fat
13g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb ground beef
- 1 (15 oz) can chili
- 1 cup onion chopped
- 2 cups Fritos slightly crushed
- ¼ tsp pepper
- 1 cup shredded cheddar cheese
Directions
1
In a skillet, brown onion and hamburger.
2
Drain off fat.
3
Stir in chili and pepper.
4
Preheat oven to 350°F.
5
I a greased casserole dish, alternate layers of chili mixture, Fritos and cheese.
6
Cover and bake until heated through about 10 minutes.
7
Category:Cathy's Recipes
8
Category:Ground beef Recipes
9
Category:Chili Recipes
10
Category:Cheddar Recipes
11
Category:Onion Recipes
Recipe sourced from
fandom