Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tsp margarine, divided
- ½ cup chopped onion
- 1½ cups cooked macaroni
- 3 oz cheddar cheese, shredded
- ¾ cup evaporated skim milk
- 1 large egg
- ¼ tsp salt
- dash red pepper
- ¼ tsp paprika
Directions
Preheat oven to 350°F.
In small nonstick skillet heat 1 tspmargarine until bubbly and hot.
Add onion and sauté until translucent (do not brown).
In bottom of 1-qt casserole spread ¾ cup of macaroni.
Top with 1½ oz cheese, then half the sautéed onion.
Repeat layers.
In small bowl combine milk, egg, salt, and pepper, mixing well.
Pour over macaroni mixture and sprinkle with paprika.
Dot with remaining margarine and bake until set, 20 – 25 minutes. Do not overcook.
Category:World Recipes
Category:Macaroni and Cheese Recipes
Category:Cheddar Recipes
Category:Evaporated milk Recipes
Category:Egg Recipes