Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup butter
- ½ cup flour
- 3 cups milk
- 1 cup grated cheddar cheese
- ½ teaspoon salt
- ½ teaspoon dry mustard
- ½ teaspoon pepper
- 1 teaspoon Worcestershire sauce
- ½ package (8 oz) bite sized macaroni
- 1 cup grated sharp cheddar cheese
- bread crumbs
Directions
Melt the butter in a large saucepan.
Blend in flour and gradually add the milk, stirring constantly; add the seasonings.
Cook until the sauce is thickened.
Add one cup grated cheddar cheese and stir until melted.
Cook macaroni as directed, drain, and add to cheese sauce and mix well.
Turn the mixture into an 8-inch square baking dish or pan.
Sprinkle the top with 1 cup sharp cheddar cheese and breadcrumbs.
Bake in a 375°F oven for about 15 minutes.
Remove from the oven and place under the broiler until the cheese is bubbly and lightly browned.
Category:World Recipes
Category:Macaroni and Cheese Recipes
Category:Casserole Recipes
Category:Cheddar Recipes
Category:Milk and cream Recipes