Estimated Nutrition (whole recipe, rough)
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Macaroni | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 box of your favorite packaged macaroni and cheese (with dry cheese)
- 1 can (14½ oz) stewed tomatoes or 1 can (10¾ oz) Campbell's Healthy Request cream of mushroom soup
- ½ cup skim milk
- dry bread crumbs
Directions
Cook macaroni as directed on package.
Drain and return to pot.
Add dry cheese and stewed tomatoes or soup and skim milk (do not use any margarine or butter).
Stir to combine.
Pour into one quart baking dish and sprinkle with dry bread crumbs.
Bake 30 minutes at 350°F or until bubbling around edges.
Category:World Recipes
Category:Low-fat Recipes
Category:Macaroni and Cheese Recipes
Category:Tomato Recipes