Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
480
Calories
48g
Protein
26g
Fat
13g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups macaroni, cooked and drained
- 2½ cups shredded cheddar cheese
- ¾ cup shredded mozzarella cheese
- 1½ cups small curd cottage cheese
- ½ cup sour cream
- 1 egg
- salt and pepper to taste
Directions
1
Combine all ingredients.
2
Bake in a 2 to 3 quart baking dish that has been coated with vegetable cooking spray.
3
Bake at 325°F for 35 minutes.
4
Category:World Recipes
5
Category:Macaroni and Cheese Recipes
6
Category:Cottage cheese Recipes
7
Category:Mozzarella Recipes
8
Category:Cheddar Recipes
9
Category:Sour cream Recipes
10
Category:Egg Recipes
Recipe sourced from
fandom