Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Tomato | 1 medium (123g) | 22 |
| Pizza | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pkg. frozen chopped broccoli, thawed
- 1 pkg. smoked turkey breast chopped
- 1 cup shredded cheddar cheese
- 1 tomato chopped
- ½ cup mayonnaise
- 2 cans pizza crust dough
Directions
Mix all ingredients except dough.
Roll out dough.
Cut each crust in half diagonally.
Spoon ¾ cup of the filling on each crust half.
Fold over; crimp edges closed with fork.
Place on greased cookie sheet.
Bake at 425°F for 12 – 15 minutes or until golden brown.
Category:Cathy's Recipes
Category:Calzone Recipes
Category:Broccoli Recipes
Category:Turkey meat Recipes
Category:Cheddar Recipes
Category:Tomato Recipes
Category:Mayonnaise Recipes