Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Stuffing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 eggs
- 1 cup milk
- ½ cup sour cream
- 1 pkg. (10 oz) frozen chopped broccoli, thawed, drained
- 1 pkg. stuffing mix
- 9 oz pkg. smoked ham, chopped
- 1 cup shredded cheddar cheese, divided
Directions
Preheat oven to 375°F.
Beat eggs, milk and sour cream in large bowl with whisk until well blended.
Add broccoli, stuffing mix, ham and ½ cup of the cheese; mix lightly.
Pour mixture into 2 qt. baking dish; cover loosely with foil.
Bake 1 hour.
Uncover, sprinkle with remaining cheese.
Bake 5 minutes longer or until cheese is melted and mixture is cooked through.
Category:Cathy's Recipes
Category:Casserole Recipes
Category:Egg Recipes
Category:Milk and cream Recipes
Category:Sour cream Recipes
Category:Broccoli Recipes
Category:Ham Recipes
Category:Cheddar Recipes