Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Stuffing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pkg. stuffing
- 3 tbsp Miracle Whip
- 3 tbsp Dijon mustard
- 6 pork chops
- 3 cup frozen green beans
- 2 tbsp Italian dressing
Directions
Preheat oven to 425°F.
Prepare stuffing as directed on package.
Combine miracle whip and mustard in small bowl, set aside.
Arrange pork chops in 9x13 baking dish; brush with half of the mustard mixture.
Turn chops with stuffing; cover dish with foil.
Bake 10 minutes.
Meanwhile, place green beans on large sheet of foil; drizzle with Italian dressing.
Fold foil over and seal edges to form packet.
Uncover chops; place bean packet in oven.
Bake an additional 20 minutes or until chops are cooked through and beans are heated through.
Category:Cathy's Recipes
Category:Pork chop Recipes
Category:Green bean Recipes
Category:Stuffing Recipes
Category:Dijon mustard Recipes
Category:Mayonnaise Recipes