Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 boneless chicken breast halves
- 1 egg, beaten
- ½ cup seasoned bread crumbs
- 1 jar spaghetti sauce
- 1 cup shredded mozzarella cheese
Directions
Preheat oven to 400°F.
Dip chicken in egg, then bread crumbs, coating well.
In 9x13 baking dish arrange chicken.
Bake uncovered 20 minutes.
Pour spaghetti sauce over chicken, then top with cheese.
Bake an additional 10 minutes or until chicken is no longer pink.
Serve if desired with hot cooked pasta.
Category:Cathy's Recipes
Category:Chicken breast Recipes
Category:Egg Recipes
Category:Spaghetti sauce Recipes
Category:Mozzarella Recipes