Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
866
Calories
40g
Protein
27g
Fat
113g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 boneless pork chops
- 2 tbsp honey
- 2 tbsp spicy mustard
- ¼ cup bread crumbs
- ¼ cup crushed butter crackers
- 2 tbsp butter
Directions
1
Pound pork chops to about ⅛" thickness, between waxed paper.
2
In a small bowl, combine honey and mustard; mix well.
3
In a dish combine bread crumbs and cracker crumbs.
4
With a pastry brush, generously coat both sides of pork chops with the honey -mustard sauce.
5
Coat in crumbs.
6
In a heavy skillet, melt butter over medium-high heat.
7
Cook pork 4 minutes per side until crisp and lightly browned.
8
Category:Cathy's Recipes
9
Category:Pork chop Recipes
10
Category:Honey Recipes
11
Category:Prepared mustard Recipes
Recipe sourced from
fandom