Estimated Nutrition (whole recipe, rough)
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Red Kidney Bean | not in our table | 0 |
| Bean | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 7 ounces shell pasta cooked
- 1 cup carrots sliced
- 1 cup bell peppers chopped
- 1 can dark red kidney beans drained
- 1 can garbanzo beans drained
- 1 can diced tomatoes drained
- ½ cup Parmesan cheese
- ⅔ cup Italian salad dressing
Directions
In mixing bowl combine cooked pasta, carrots, bell peppers, beans, tomatoes, parmesan cheese and salad dressing.
Mix well then chill several hours before serving.
Category:Cathy's Recipes
Category:Pasta Salad Recipes
Category:Conchiglie Recipes
Category:Carrot Recipes
Category:Bell pepper Recipes
Category:Red kidney bean Recipes
Category:Chickpea Recipes
Category:Tomato Recipes
Category:Parmesan cheese Recipes