Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Cream Cheese | 1 oz (28g) | 99 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground chicken breast
- ½ cup white onions chopped
- 15 ounce can tomato sauce
- 1 package spaghetti sauce mix
- 1 cup evaporated milk
- 4 ounces cream cheese softened
- 5 ounces egg noodles cooked and drained
- 4 ounces mozzarella cheese shredded
Directions
Preheat oven to 350°F.
Prepare rectangular casserole dish with cooking spray and set aside.
In a large sauce pan cook chicken and onions until chicken is no longer pink then stir in tomato sauce and spaghetti sauce mix.
Mix well and cook over medium heat until mixture begins to thicken.
In another saucepan heat evaporated milk and cream cheese then cook until smooth then stir in cooked noodles.
Pour noodle mixture onto bottom of prepared pan.
Spread chicken mixture over top.
Sprinkle mozzarella cheese over top then bake for 20 minutes.
Category:Cathy's Recipes
Category:Casserole Recipes
Category:Ground chicken Recipes
Category:Onion Recipes
Category:Evaporated milk Recipes
Category:Cream cheese Recipes
Category:Egg noodle Recipes
Category:Mozzarella Recipes