Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Pizza | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ cup water
- 6 ounces tomato paste
- 1 teaspoon salt
- ½ teaspoon oregano
- ½ teaspoon pizza seasoning
- ¼ teaspoon garlic powder
- ¼ teaspoon black pepper
- 8 ounces ziti pasta
- 1 ounce pepperoni slices halved
- ¼ cup bell peppers chopped
- ¼ cup Parmesan cheese
- ½ teaspoon oregano
- 4 ounces mozzarella cheese shredded
Directions
Combine water, tomato paste, oregano, pizza seasoning, salt, garlic powder and black pepper in medium saucepan.
Mix well and bring to a boil then reduce heat and simmer ten minutes.
Preheat oven to 375°F.
Spray square dish with cooking spray and set aside.
Cook pasta according to package directions.
In a mixing bowl combine pizza sauce, pasta, pepperoni, bell peppers, parmesan cheese and oregano them mix well and spread evenly into prepared dish.
Sprinkle top with cheese then cover with foil and bake 30 minutes.
Category:Cathy's Recipes
Category:Ziti Recipes
Category:Bell pepper Recipes
Category:Parmesan cheese Recipes
Category:Mozzarella Recipes
Category:Pepperoni Recipes