Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Tomato | 1 medium (123g) | 22 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 box scalloped potatoes
- 2 cups water boiled
- ¾ cup milk
- 5 ounces chunky salsa
- 8 ounces boneless skinless chicken cooked and cubed
- 2 ounces cheddar cheese shredded
Directions
Preheat oven to 400°F.
Spray casserole dish with cooking spray then set aside.
In a mixing bowl combine potatoes, sauce mix and boiled water then mix well.
Add milk, salsa and chicken then spread mixture into prepared dish.
Sprinkle cheese over top then bake for 50 minutes let stand 5 minutes before serving.
Category:Cathy's Recipes
Category:Casserole Recipes
Category:Potato Recipes
Category:Milk and cream Recipes
Category:Salsa Recipes
Category:Chicken Recipes
Category:Cheddar Recipes