Fresh Mango and Black Bean Salad with Grilled Chicken
Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Mango | 1 cup diced (165g) | 99 |
| Red Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno | 1 pepper (14g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup prepared vinaigrette salad dressing
- ¼ cup chopped fresh cilantro
- 2 teaspoons grated lime peel
- 6 boneless skinless chicken breast halves
- 1 can black beans drained and rinsed
- ¼ cup chopped red onion
- ¼ cup finely chopped jalapeno peppers
- 2 ripe mangos
Directions
In a small bowl combine salad dressing, cilantro and lime peel.
In a plastic food storage bag place ¼ cup of the dressing and the chicken breasts.
Refrigerate for 30 minutes.
Meanwhile in a medium bowl combine black beans, onion and jalapeno with remaining dressing then set aside.
Peel and cube mangoes.
Remove chicken from marinade and discard marinade.
Grill or broil chicken until cooked through.
Toss mangos with bean mixture.
Serve chicken with mango and black bean salad.
Category:Cathy's Recipes
Category:Salad Recipes
Category:Chicken breast Recipes
Category:Black bean Recipes
Category:Jalapeno pepper Recipes
Category:Mango Recipes