Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
515
Calories
27g
Protein
10g
Fat
88g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cup light mayonnaise
- ¼ cup light or regular plain yogurt or fat-free sour cream
- 2 teaspoons sugar
- ¾ teaspoon lemon juice
- 3 apples, peeled, cored, and chopped (about 3 cups)
- 1 cup thinly sliced celery
- ⅓ cup walnut pieces (or coarsely chopped walnuts)
- ⅓ cup dried fruit like raisins, cherries, or cranberries (optional)
Directions
1
Add mayonnaise, yogurt or sour cream, sugar and lemon juice to serving bowl and whisk well to blend.
2
Add apple pieces, celery, walnuts and dried fruit if desired and toss everything together.
3
Cover and chill in refrigerator until ready to serve.
Recipe sourced from
fandom