Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
440
Calories
33g
Protein
14g
Fat
49g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Salad Dressing | not in our table | 0 |
| Nuts | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cup fat-free mayonnaise or salad dressing
- ¼ cup plain fat-free yogurt
- 1 tablespoon lemon juice
- 1 tablespoon fat-free (skim) milk
- 2 medium unpeeled red eating apples, coarsely chopped (2 cups)
- 2 medium celery stalks, chopped (1 cup)
- 2 tablespoons coarsely chopped nuts
- salad greens, if desired
Directions
1
Mix mayonnaise, yogurt, lemon juice and milk in medium bowl. Stir in apples, celery and nuts. Serve on salad greens. Cover and refrigerate any remaining salad.
Recipe sourced from
fandom