Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
388
Calories
8g
Protein
27g
Fat
33g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head romaine lettuce torn shredded
- 1 green bell pepper seeded and diced
- 1 red bell pepper seeded and diced
- ½ cup dried cranberries
- ½ cup shelled pistachios
- ¼ cup extra virgin olive oil
- 3 tablespoons red wine vinegar
- 1 teaspoon spicy mustard
- ½ teaspoon salt
- 1 teaspoon freshly ground black pepper
Directions
1
Combine romaine, peppers, cranberries and pistachios in a large bowl.
2
Whisk together the remaining ingredients and toss with lettuce mixture.
Recipe sourced from
fandom