Photo: K8
Estimated Nutrition (whole recipe, rough)
270
Calories
9g
Protein
20g
Fat
16g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 eggs
- ½ teaspoon salt
- 1 teaspoon freshly ground black pepper
- 2 tablespoons vegetable oil
- 2 medium white onions coarsely chopped
- ½ teaspoon ground cumin
- chopped cilantro for garnish
- 2 green chili peppers seeded and thinly sliced for garnish
Directions
1
Beat eggs, salt and pepper together in a bowl.
2
Heat oil in a large skillet over moderate heat and sauté onions for 4 minutes.
3
Add cumin and sauté for 30 seconds.
4
Reduce heat to low and add egg mixture.
5
Stir frequently until eggs are cooked to desired doneness.
6
Serve garnished with cilantro and chili peppers.
Recipe sourced from
fandom