Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
554
Calories
54g
Protein
7g
Fat
70g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Yogurt | 170g plain Greek | 100 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups cooked crab meat
- 1 tablespoons fresh lemon juice
- ½ cantaloupe peeled seeded and chopped
- 1 cup cooked rice
- ½ cup mayonnaise
- ½ cup sour cream
- ½ teaspoon salt
- 1 teaspoon freshly ground black pepper
Directions
1
Gently toss crab meat with lemon juice.
2
Add remaining ingredients and toss gently to combine.
Recipe sourced from
fandom