Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
387
Calories
16g
Protein
29g
Fat
18g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Red Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Clove | 1 tsp ground (2g) | 7 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups thinly sliced or shredded unpeeled zucchini
- ½ cup grated cheese
- 1 cup baking mix
- ½ cup chopped red onion
- ½ teaspoon oregano
- 2 teaspoons chopped fresh parsley
- ½ teaspoon seasoned salt
- 1 clove minced garlic
- ½ cup oil
- 4 beaten eggs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
fandom