Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
729
Calories
29g
Protein
35g
Fat
75g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup finely chopped white onion
- 1 tablespoon butter
- 8 eggs
- ½ cup milk
- 1 teaspoon salt
- 1 teaspoon worcestershire sauce
- 5 drops hot pepper sauce
- 2 cups cooked rice
- 4 ounce can chopped green chilies undrained
- 1 medium tomato chopped
- ½ cup shredded cheese
Directions
1
Cook onions in butter in a 10-inch skillet over medium until tender.
2
Beat eggs with milk and seasonings then stir in rice, chilies and tomato and pour into pan then reduce heat to medium low.
3
Cover and cook for 15 minutes then sprinkle with cheese.
4
Remove from heat and cover.
5
Let stand for 10 minutes.
Recipe sourced from
fandom