Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Soup | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup chopped green pepper
- 1 package fresh mushrooms
- 8 ounces sour cream
- 1½ cups cheddar cheese
- 1 can cream chicken soup
- 2 large cans chicken white meat cooked and cubed
- noodles or rice
Directions
In frying pan with small amount of butter sauté green pepper and mushrooms until peppers are tender.
Add soup, sour cream, chicken and cheddar cheese and mix thoroughly.
Mix with prepared noodles or rice and pour into casserole dish and bake at 350°F for 1 hour.
Sprinkle cheese over top during last 5 minutes of cooking.
Return to oven to melt cheese.
Category:Cathy's Recipes
Category:Casserole Recipes
Category:Green bell pepper Recipes
Category:Mushroom Recipes
Category:Sour cream Recipes
Category:Cheddar Recipes
Category:Chicken Recipes
Category:Noodle Recipes
Category:Rice Recipes