Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
223
Calories
4g
Protein
14g
Fat
24g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium head cabbage
- oil for frying
- 1 teaspoon salt
- 1 teaspoon sugar
Directions
1
Peel cabbage leaf by leaf and cut out center stems.
2
Roll up tight as if making cigars and cut across into shreds as thin as possible.
3
Heat oil and toss in a handful of the cabbage shreds.
4
Cook for 2 minutes the scoop out to drain.
5
Repeat until all cabbage is cooked then sprinkle with salt and sugar and eat hot.
6
Category:Cathy's Recipes
7
Category:Cabbage Recipes
Recipe sourced from
fandom