Estimated Nutrition (whole recipe, rough)
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Goat Cheese | 1 oz (28g) | 103 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Oregano | 1 tsp dried (1.8g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 large cabbage leaves
- 2 tablespoons olive oil
- 1 white onion chopped
- 1 carrot grated
- 4 ounces mushrooms sliced
- 1 cup wine
- 1½ cups stock
- ½ cup rice
- 4 tablespoons red lentils
- 1 teaspoon dried oregano
- 4 ounces soft goat cheese
- 1 tablespoon flour
- juice of 1 lemon
- 3 eggs beaten
Directions
Preheat oven to 375°F.
Blanch cabbage leaves in boiling salted water until they begin to wilt.
Reserve water.
Heat oil and sauté onion, carrot and mushroom for 5 minutes.
Add stock, rice, lentils and herbs then boil for 15 minutes and remove from heat.
Add cheese.
Place a portion of the filling in each leaf then fold in the sides and roll.
Place joint down in a roasting pan and add the reserved water.
Cover with foil and bake for 30 minutes.
Drain the roasting pan.
Place 2½ cups of the water into a sauce pan and bring to a boil.
Blend flour with a little cold milk.
Add flour and lemon juice to the water then cook 5 minutes whisking to prevent lumps forming.
Remove from heat and allow to cool 1 minute then add the eggs.
Category:Cathy's Recipes
Category:Cabbage Recipes
Category:Onion Recipes
Category:Carrot Recipes
Category:Mushroom Recipes
Category:Wine Recipes
Category:Stock and broth Recipes
Category:Rice Recipes
Category:Red lentil Recipes
Category:Goat cheese Recipes
Category:Lemon juice Recipes
Category:Egg Recipes