Estimated Nutrition (whole recipe, rough)
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 flour tortillas
- 2 cups grated cheddar cheese
- ½ cup chopped green onions
- 2 tablespoons diced green chilies
- ¼ cup diced tomato
- 2 tablespoons sliced black olives
- ¼ teaspoon red pepper flakes
Directions
Preheat broiler.
Place tortillas on baking sheet and broil on one side until lightly browned.
Remove from broiler and turn tortillas over.
Spread 1 cup of cheese evenly over untoasted side of each tortilla.
Sprinkle green onions and green chilies over cheese.
Place under broiler and cook until cheese is melted then remove from oven and sprinkle tomato and olives over each crisp.
Sprinkle with red pepper flakes.
Cut into wedges and serve immediately.
Category:Cathy's Recipes
Category:Snack Recipes
Category:Tortilla Recipes
Category:Cheddar Recipes
Category:Green onion Recipes
Category:Fresh chile pepper Recipes
Category:Tomato Recipes
Category:Black olive Recipes