Estimated Nutrition (whole recipe, rough)
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups water
- 1½ teaspoons salt
- 2 pounds chard stems removed and leaves coarsely chopped
- ¼ cup olive oil
- 1 slice Spanish ham finely diced
- ¼ cup pine nuts
- ¼ cup raisins soaked in hot water to cover 1 hour to soften and drained
Directions
In a large saucepan bring water to a boil over high heat.
Add salt and chard then cover and cook for 15 minutes.
Drain chard pressing firmly to remove any excess liquid.
In a skillet heat olive oil over high heat.
Add ham and sauté stirring 2 minutes to color lightly.
Add pine nuts then stir well and add chard and raisins again mixing well.
Cook briefly stirring, until all ingredients are heated through.
Serve immediately.
Category:Cathy's Recipes
Category:Swiss chard Recipes
Category:Ham Recipes
Category:Pine nut Recipes
Category:Raisin Recipes