Photo: Chad Montano
Estimated Nutrition (whole recipe, rough)
359
Calories
40g
Protein
13g
Fat
18g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pizza | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 prepared pizza crust
- ½ cup barbecue sauce
- 1 package grilled chicken strips
- 2 cups shredded pepper jack cheese
- 1 large bell pepper sliced
- 1 large white onion sliced
Directions
1
Spread pizza crust with barbecue sauce.
2
Top with chicken strips, cheese, green pepper and onion.
3
Place on cookie sheet and bake at 450°F for 10 minutes.
4
Category:Cathy's Recipes
5
Category:Pizza Recipes
6
Category:Barbecue sauce Recipes
7
Category:Chicken Recipes
8
Category:Jack cheese Recipes
9
Category:Bell pepper Recipes
10
Category:Onion Recipes
Recipe sourced from
fandom