Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
517
Calories
11g
Protein
43g
Fat
28g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Blue Cheese | 1 oz (28g) | 100 |
| Strawberry | 1 cup (152g) | 49 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 cups fresh romaine
- 2 tablespoons extra virgin olive oil
- 2 tablespoons balsamic vinegar
- ½ teaspoon salt
- 1 teaspoon freshly ground black pepper
- 1 pint fresh strawberries hulled and sliced
- 1 small red onion thinly sliced
- ½ cup toasted chopped pecans
- ½ cup crumbled blue cheese
Directions
1
Toss romaine with the oil, vinegar salt and pepper.
2
Sprinkle remaining ingredients over romaine immediately before serving.
3
Category:Cathy's Recipes
4
Category:Salad Recipes
5
Category:Romaine lettuce Recipes
6
Category:Strawberry Recipes
7
Category:Red onion Recipes
8
Category:Pecan Recipes
9
Category:Blue cheese Recipes
Recipe sourced from
fandom