Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 medium cucumbers
- 1½ cups crumbled feta cheese
- ½ cup chopped fresh mint leaves
- ½ cup extra virgin olive oil
- ¼ cup fresh lemon juice
- ¼ teaspoon salt
- 1 teaspoon freshly ground black pepper
Directions
Peel half the skin of the cucumbers in lengthwise strips then cut into very thin slices.
Arrange slices on a serving platter then sprinkle feta cheese on top followed by the mint.
Whisk together the olive oil, lemon juice, salt and pepper and pour over the salad.
Category:Cathy's Recipes
Category:Salad Recipes
Category:Cucumber Recipes
Category:Feta Recipes
Category:Mint Recipes
Category:Lemon juice Recipes