Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
356
Calories
38g
Protein
14g
Fat
23g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Artichoke | 1 medium (128g) | 60 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 ounce can marinated artichoke hearts coarsely chopped
- ½ cup mayonnaise
- ½ cup sour cream
- ½ cup freshly grated Parmesan cheese
- 3 tablespoons chopped fresh tarragon
- ¼ teaspoon salt
- 1 teaspoon freshly ground black pepper
Directions
1
Combine all ingredients and place in a 3 cup ovenproof baking dish.
2
Bake at 350°F for 30 minutes.
3
Serve with raw vegetables, chips or crackers.
4
Category:Cathy's Recipes
5
Category:Dip Recipes
6
Category:Artichoke Recipes
7
Category:Mayonnaise Recipes
8
Category:Sour cream Recipes
9
Category:Parmesan cheese Recipes
10
Category:Tarragon Recipes
Recipe sourced from
fandom