Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
476
Calories
27g
Protein
24g
Fat
42g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups cauliflower
- ⅓ cup chopped white onion
- 1 cup grated pepper jack cheese
- ⅓ cup chopped green pepper
- 3 eggs
- 1 cup milk
- ½ cup all purpose baking mix
- ½ teaspoon salt
- 1 teaspoon freshly ground black pepper
Directions
1
Cook cauliflower for 10 minutes then drain and put in pie plate.
2
Sprinkle onion, cheese and pepper over cauliflower.
3
Combine eggs, milk, baking mix, salt and pepper and beat well.
4
Pour egg mixture over cauliflower mixture then bake at 375 for 45 minutes.
5
Category:Cathy's Recipes
Recipe sourced from
fandom