Photo: Cala
Estimated Nutrition (whole recipe, rough)
299
Calories
5g
Protein
15g
Fat
41g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Safflower | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon safflower oil
- 4 carrots grated
- 1 medium white onion chopped
- 4 cups vegetable stock
- 6 ounce can tomato paste
- 1 tablespoon soy sauce
- ½ teaspoon thyme
- ¼ teaspoon ground cumin
- ¼ teaspoon black pepper
- ½ cup raisins
Directions
1
In 5 quart soup pot heat the oil then stir in carrots and onion and sauté until tender then add remaining ingredients, increase heat and cover.
2
When mixture reaches a boil reduce heat to medium and simmer for about 5 minutes.
3
Category:Cathy's Recipes
Recipe sourced from
fandom