Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Molasses | 1 tbsp (20g) | 58 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Salt | 1 tsp (6g) | 0 |
| Caraway Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup finely chopped white onion
- 1½ teaspoons caraway seeds
- ¼ cup bacon fat
- 1 egg
- ¼ cup light molasses
- 1 cup buttermilk
- 1 cup all-purpose flour
- 1 cup whole wheat flour
- 1 tablespoon baking powder
- ½ teaspoon baking soda
- 1 teaspoon salt
Directions
Spray muffin pan well with non-cooking spray and set aside.
In a large frying pant sauté onion and caraway seeds in bacon fat until golden then cool down.
In a large bowl combine egg, molasses and milk and combine well.
In another bowl combine well flours, baking powder, soda and salt.
Combine wet and dry ingredients and fold together gently until just mixed.
Spoon into prepared pan and bake at 400 for 25 minutes.
Remove from pan and cool.
Category:Cathy's Recipes