Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
475
Calories
42g
Protein
27g
Fat
14g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 eggs
- ½ cup milk
- 1 cup finely crushed saltines
- ¼ teaspoon pepper
- 1½ pound ground fully cooked ham
- 1 pound ground fresh pork
- =
Directions
1
In a large bowl beat eggs then add milk, crackers and pepper then add ham and pork and mix well then shape into loaf and place in shallow baking dish.
2
In small bowl combine sauce ingredients and pour over loaf.
3
Bake at 350 for 1½ hours.
4
Category:Cathy's Recipes
Recipe sourced from
fandom