Estimated Nutrition (whole recipe, rough)
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cream Cheese | 1 oz (28g) | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Chestnut | not in our table | 0 |
| Savory | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (10 oz) pkg chopped frozen spinach
- 1 (8 oz) pkg cream cheese, softened
- 2 (5.2 oz) garlic and fine herbs gournay cheese
- ½ cup heavy cream
- 2 tsp lemon juice, eyeball it
- 1 tsp Worcestershire sauce
- 1 tsp hot sauce, eyeball it
- ½ red bell pepper, chopped
- 1 (5 oz) can sliced water chestnuts, drained, chopped
- 4 scallions, chopped
- 1 small carrot, peeled, finely diced
- ¼ tsp salt
- ⅛ tsp pepper
- Sociables™ savory crackers
- celery sticks, for dipping
Directions
Defrost spinach in microwave.
Place defrosted spinach in clean kitchen towel and wring it completely dry.
Separate and add to mixing bowl.
In food processor, combine cream cheese, gournay cheese and cream; process until very smooth.
Add lemon juice, Worcestershire and hot sauce; pulse process to combine.
Add smooth cheese blend to spinach and mix in bell pepper, water chestnuts, scallions and carrots with rubber spatula until vegetables are evenly distributed.
Season dip with salt and pepper to taste.
Transfer to serving dish and surround with crackers and celery sticks.
Category:Cathy's Recipes
Category:Dip Recipes
Category:Spinach Recipes
Category:Cream cheese Recipes
Category:Boursin Recipes
Category:Heavy cream Recipes
Category:Water chestnut Recipes
Category:Red bell pepper Recipes
Category:Carrot Recipes
Category:Green onion Recipes