Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Tortilla | 1 medium flour (45g) | 140 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (12 oz) can roast beef with gravy
- 2 eggs, beaten
- 1½ tbsp butter
- 2 canned long green chilies, cut julienne
- ½ cup green chili salsa
- ½ cup chopped cilantro leaves
- 6 flour tortillas, heated just until warm
- leaf lettuce
- Fresh Tomato Salsa
Directions
Drain gravy from roast beef and reserve for other use.
Shred meat, set aside.
Scramble eggs in butter in small skillet.
Stir in shredded beef, chilies, green chili salsa and cilantro leaves.
Line each flour tortilla with lettuce leaf, with tip of each leaf extending out of tortilla.
Fill with beef mixture and roll up, tucking in 1 end, leaving other end exposed.
Spoon small amount of fresh tomato salsa on top of each and serve additional salsa on side.
Category:Cathy's Recipes
Category:Burrito Recipes
Category:Beef Recipes
Category:Salsa Recipes
Category:Leaf lettuce Recipes
Category:Cilantro Recipes
Category:Egg Recipes
Category:California chile Recipes