Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
80
Calories
3g
Protein
1g
Fat
17g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large tomato, diced
- 1 small onion, chopped
- salt and pepper to taste
- dash cumin, optional
Directions
1
Combine tomato and onion.
2
Season to taste with salt and pepper and a dash of cumin.
3
Category:Cathy's Recipes
4
Category:Salsa Recipes
5
Category:Tomato Recipes
6
Category:Onion Recipes
Recipe sourced from
fandom