Estimated Nutrition (whole recipe, rough)
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cup extra-virgin olive oil
- 1 (2½ to 3-pound) fryer chicken, cut into 8 pieces
- salt and pepper
- 1 cup flour, for dredging
- 2 baking potatoes, peeled and cut into ½-inch dice
- 1 medium red onion, cut into ¼-inch dice
- ½ pound cremini mushrooms, halved
- 1 sprig rosemary
- ½ cup tomato paste
- 1 cup dry white wine
- 1 bunch Italian parsley, chopped to yield ¼ cup
Directions
In a heavy-bottomed skillet, heat the oil until almost smoking.
While the oil heats, season the chicken with salt and pepper, dredge each piece in the flour, and cook in the oil, working in batches if necessary to avoid overcrowding the pan.
Cook the chicken until it is golden brown on all sides.
Remove the chicken and set aside.
Add the potatoes to the pan and cook 2 minutes, until beginning to brown.
Add the onions and cook 10 minutes.
Add the mushrooms, rosemary and tomato paste, stir to distribute the tomato paste and cook 10 minutes, reducing the heat if necessary to avoid burning.
Return the chicken to the pan and add the wine and enough water so that the cooking liquid reaches halfway up the sides of the chicken.
Bring to a boil, reduce the heat to a simmer and cook until chicken is cooked through, about 20 minutes.
Sprinkle with parsley and serve with the pan juices.
Category:Cathy's Recipes
Category:Chicken Recipes
Category:Potato Recipes
Category:Red onion Recipes
Category:Cremini mushroom Recipes
Category:White wine Recipes
Category:Italian parsley Recipes