Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
82
Calories
3g
Protein
0g
Fat
18g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large can tomatoes
- 1 small can diced green chilies
- 1 tbsp minced onion
- ½ tsp minced garlic
- 2 tsp oregano or cilantro
- salt
- pepper
Directions
1
Mix all ingredients well in chopper.
2
Category:Cathy's Recipes
3
Category:Salsa Recipes
4
Category:Tomato Recipes
5
Category:Fresh chile pepper Recipes
6
Category:Onion Recipes
7
Category:Garlic Recipes
Recipe sourced from
fandom