Estimated Nutrition (whole recipe, rough)
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 to 12 slices Italian bread, about ½ inch thick
- ⅔ cup (about 5 ounces) sharp cheddar light cold pack cheese food, softened
- 1⅓ cups French's ® French fried onions
- 1 package (10 ounces) frozen chopped broccoli, thawed and drained
- ½ cup (2 ounces) shredded Swiss cheese
- 5 eggs
- 3 cups milk
- 2 tablespoons French's ® Zesty Deli mustard
- ½ teaspoon salt
- ¼ teaspoon ground white pepper
Directions
Grease 3-quart baking dish.
Spread bread slices with cheddar cheese.
Arrange slices in a single layer in bottom of prepared baking dish, pressing to fit.
Layer french fried onions, broccoli and swiss cheese over bread.
Beat together eggs, milk, mustard, salt and pepper in medium bowl until well blended.
Pour egg mixture over layers.
Let stand 10 minutes.
Preheat oven to 350°F.
Bake 35 minutes or until knife inserted into center comes out clean (cover loosely with foil near end of baking if top becomes too brown).
Cool on wire rack 10 minutes.
Cut into squares to serve.
Category:Cathy's Recipes
Category:Casserole Recipes
Category:Italian bread Recipes
Category:Cheddar Recipes
Category:Onion Recipes
Category:Broccoli Recipes
Category:Swiss cheese Recipes
Category:Egg Recipes
Category:Milk and cream Recipes
Category:Prepared mustard Recipes