Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
256
Calories
9g
Protein
22g
Fat
8g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Blue Cheese | 1 oz (28g) | 100 |
| Asparagus | 6 spears (90g) | 27 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Chive | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound asparagus cleaned and tough ends trimmed
- 2 teaspoons red wine vinegar
- 2 tablespoons olive oil
- 2 tablespoons chives minced
- 4 tablespoons blue cheese crumbled
- 1 teaspoon freshly ground white pepper
Directions
1
Snap ends off asparagus spears.
2
Fill medium skillet with 1 inch water and bring to a boil.
3
Add asparagus in single layer and cook 10 minutes.
4
Drain well and arrange on a serving plate.
5
Stir together vinegar and oil in small bowl.
6
Add blue cheese and chives and mix well the pour over hot asparagus.
7
Season with white pepper.
8
Set aside until tepid then serve.
9
Category:Cathy's Recipes
10
Category:Asparagus Recipes
11
Category:Blue cheese Recipes
Recipe sourced from
fandom