Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Red Kidney Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 slices of bacon (make 'em nice and fatty)
- 1 large onion, sliced
- 1 lb hamburger
- 1 can red kidney beans
- 1 quart tomatoes
- pinch of salt
- pepper
- pinch of cayenne pepper
- sliced carrots
- cooked rice
Directions
Cut the bacon into small pieces and fry until crisp.
Now add the onion and hamburger meat.
Cook until the onion is golden and the meat is brown.
Add the beans and tomatoes.
Cook for 15 minutes.
You can now add the carrots or rice, or both, for variety.
Category:Cathy's Recipes
Category:Stew Recipes
Category:Bacon Recipes
Category:Onion Recipes
Category:Ground beef Recipes
Category:Red kidney bean Recipes
Category:Tomato Recipes
Category:Carrot Recipes
Category:Rice Recipes