Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- your favorite cut of steak, cut into pieces which have been slashed several times on each side (enough for two)
- flour
- hot fat
- salt and pepper for seasoning
- butter or margarine for greasing
- 1 onion, sliced
- celery leaves, or cut up pieces of celery
- catsup
- boiling water
Directions
Flour your pieces of steak well and sear in the hot fat until browned.
Season with salt and pepper.
Now butter a casserole dish, and line it with a layer of onion slices, celery or leaves, followed by the steak.
Sprinkle with catsup.
Continue to layer with remaining ingredients, depending on how much steak you have, adding catsup with each layer.
Now cover with boiling water, and bake at 375°F in a covered casserole dish for 2 hours.
Category:Cathy's Recipes
Category:Casserole Recipes
Category:Beef steak Recipes
Category:Onion Recipes
Category:Celery Recipes
Category:Ketchup Recipes