Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
177
Calories
6g
Protein
4g
Fat
32g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Wheat Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup baked beans
- ¼ cup chopped walnuts
- ¼ cup chopped celery
- 2 tbsp minced onion
- ¼ tsp salt
- 1 tbsp chopped pickle
- 2 tbsp ketchup
- buttered whole wheat bread
Directions
1
Now just combine everything, except bread, and mix well.
2
Spread on buttered whole wheat bread.
3
Category:Cathy's Recipes
4
Category:Sandwich Recipes
5
Category:Baked bean Recipes
6
Category:Walnut Recipes
7
Category:Celery Recipes
Recipe sourced from
fandom