Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
288
Calories
33g
Protein
4g
Fat
30g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large single chicken breasts, skin removed
- 1 can diet Shasta orange soda (12 oz)
- 1 cup chopped celery
- ½ tsp salt
- ¼ tsp white pepper
Directions
1
Arrange chicken in shallow baking pan or casserole.
2
Pour on diet Shasta.
3
Sprinkle remaining ingredients over top.
4
Cover and bake at 350°F for 50 minutes.
5
Uncover and bake until tender, about 20 minutes more.
6
Category:Cathy's Recipes
7
Category:Chicken breast Recipes
8
Category:Celery Recipes
Recipe sourced from
fandom