Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
922
Calories
44g
Protein
19g
Fat
145g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons butter
- 2 pounds crawfish, or lobster
- ⅜ cup flour
- 1½ teaspoons dry mustard
- salt and pepper to taste
- 3 cups fat-free half and half
- ¼ cup Butter Buds
- 1 cup potato flakes
- 1 cup chopped seasoning
- chopped green onions
- minced fresh parsley
- =
Directions
1
Season crawfish and set aside.
2
Saute chopped seasoning in butter.
3
Stir in dry mustard.
4
Add fat free half and half, stirring until hot.
5
Stir in 1 cup potato flakes.
6
Stir in seasoning salt to taste.
7
Stir crawfish into cream mixture along with green onions.
8
Pour into baking pan and bake for 20 – 25 minutes at 350°F until bubbly and delicately browned.
9
Garnish with minced parsley and serve.
10
Category:Cathy's Recipes
11
Category:Casserole Recipes
12
Category:Crayfish Recipes
13
Category:Lobster Recipes
14
Category:Milk and cream Recipes
15
Category:Potato Recipes
Recipe sourced from
fandom